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| Toned abs, greater flexibility, improved mental well-being, and, maybe, some weight loss. Have we piqued your interest in learning more about yoga and pilates? Thought so. | |
How to Start Doing Yoga
Nervous about trying yoga for the first time? Don't be. Our basic start-up guide will get you past the intimidation factor so you can reap the mental and physical benefits in no time.
| Yoga and Weight Loss
Regular yoga practice can help you become stronger and more flexible, tone your muscles, reduce stress, and improve your mental well-being. But will it help you lose weight?
| How to Start Doing Pilates
Although some of the equipment looks a little intimidating, Pilates is actually pretty beginner friendly--plus the exercises can be adapted for different body types and fitness levels. Now if I could just do it from my couch it would be perfect.
| About Pilates and Weight Loss
Our Guide to Pilates says that in some cases, just beginning a Pilates class or a home routine may be enough to jump start weight loss. But is it enough for continued success?
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